Today is a boring day.Really.
Start the day with training at 9 doing S&C. Then ran 2.4 . My timing is not bad i think its 8mins 30+secs. Then after that got BBQ. It's funny. We BBQ in the afternoon. I ate alot so i dont have to eat outside after that. Then after shower we went to SOD and ate ice kachang. Then head home and sleep. It's really boring and theres nothing to do. kk. gtg. chiow. peace. =)